davedaviswh3's Journal, 30 January 2011

I just began to (1) 30+ gm of protein w/in 30 minutes of rising w/o reducing anything, (2) finish showers with several minutes of cold water (progressively colder). This is from the "4 Hour Body" by Tim Ferris.

203.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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1943 kcal

Fat: 58.36g | Prot: 147.64g | Carb: 201.83g.   Breakfast: Syntha-6 Protein Powder , Coffee (Brewed From Grounds) . Lunch: Turkey Chili with Beans, Tortilla Corn Chips, Fried Egg . Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Ensure High Protein - Homemade Vanilla. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...