Weigh In record (no journal entry) for 26 December 2013
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202.4 lb
Lost so far: 42.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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2306 kcal
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Fat: 109.28g | Prot: 108.22g | Carb: 232.43g.
Breakfast: Friendship Dairies 4% California Style Cottage Cheese, Tropicana 100% Pure Orange Juice. Lunch: Chicken or Turkey Salad, Chicken or Turkey Salad, Pickles, Beefsteak Bread Soft Rye Bread. Dinner: Fried Battered Pork Chop, Sweet Red Peppers, Onions, Blue Bunny Vanilla Crunch Bar, Birds Eye Steamfresh Brown and Wild Rice with Corn, Carrots and Peas, Mushrooms. Snacks/Other: Cheddar Cheese, Tortilla Corn Chips, Cheddar Cheese, Clementines, Keebler Town House Pita Crackers, Tortilla Corn Chips, Salsa, Tortilla Corn Chips. more...
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4394 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Desk Work - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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