Weigh In record (no journal entry) for 26 December 2013
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192.5 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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2011 kcal
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Fat: 63.85g | Prot: 149.87g | Carb: 216.15g.
Breakfast: Milk (Nonfat), Fiber One 80 Calorie Cereal - Chocolate, Coffee, Great Value Light Nonfat Yogurt - Strawberry. Lunch: Doritos Cool Ranch Tortilla Chips, Milk (Nonfat), Mt. Olive Bread & Butter Pickles, Bumble Bee Chunk Light Tuna in Water. Dinner: Kitchen Cravings Chicken Cheese Wheat Flatbread Wrap, Baker Brand Smoked String Cheese, Boiled Egg, Swiss Valley Farms 1% Chocolate Milk. more...
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2695 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 9 hours. more...
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losing 0.6 lb a week
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