Weigh In record (no journal entry) for 26 December 2013
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141.0 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 December 2013:
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1206 kcal
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Fat: 42.74g | Prot: 98.50g | Carb: 101.95g.
Breakfast: Kroger Sweet Potato Pie. Lunch: Yellow Summer Squash, Kikkoman Teriyaki Marinade & Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cauliflower. Dinner: Del Monte Cut Green Beans, Cinnamon, Splenda Brown Sugar Blend, Butter (Salted), Baked Sweetpotato (Peel Not Eaten), Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. more...
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gaining 9.8 lb a week
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