Weigh In record (no journal entry) for 26 December 2013
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191.0 lb
Lost so far: 28.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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2483 kcal
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Fat: 95.49g | Prot: 139.99g | Carb: 217.60g.
Breakfast: International Delight French Vanilla Coffee Creamer, Slim-Fast Shakes - Creamy Milk Chocolate, Giant Food Bananas (Large). Lunch: Barbecue Sauce, Chicken Breast (Oven Roasted, Fat Free, Sliced), Brown Rice, Broccoli. Dinner: Lea & Perrins The Original Worcestershire Sauce, Butter, Idaho Spuds Mashed Potatoes Flakes (prepared), Piccadilly Angus Chopped Steak (Small), Samuel Adams Octoberfest Beer. Snacks/Other: Blue Bell Rocky Road Ice Cream, Clif Bar Mojo Bar - Mountain Mix, Pork Loin (Tenderloin). more...
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3279 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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