Weigh In record (no journal entry) for 26 December 2013
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192.6 lb
Lost so far: 12.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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1028 kcal
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Fat: 21.46g | Prot: 49.44g | Carb: 159.36g.
Breakfast: Kellogg's Rice Krispies Treats Marshmallow Squares, Welch's Fat Free Fruit Snacks (Mixed Fruit), Kellogg's Raisin Bran - Omega-3 250mg ALA from Flaxseed. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Chicken of the Sea Premium Light Tuna in Water, Campbell's Cheesy Potato with Bacon Flavor Soup on The Go, Baby Spinach, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing. Dinner: Keebler Sunshine Cheez-It 100 Calorie Right Bites, V8 Original 100% Vegetable Juice (11.5 oz), Campbell's Cheesy Chicken Tortilla Soup, Chicken of the Sea Chunk Light Tuna in Water, Baby Spinach, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing. more...
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3156 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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