Weigh In record (no journal entry) for 30 January 2011
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170.2 lb
Lost so far: 21.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1726 kcal
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Fat: 53.98g | Prot: 58.58g | Carb: 156.27g.
Dinner: Applewood Bacon, Gold Medal Flour Wondra Quick-Mixing Sauce 'N Gravy S7, Natural Goodness Chicken Broth, Syrah Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Tomato Paste, Garlic, Carrots, Cooked Mushrooms (Fat Not Added in Cooking), Pretzel Roll, Cream Stout. Snacks/Other: Onions, Peppermint Bark Ice Cream, Coffee, caramel macchiato, Cabernet Sauvignon, Coffee, caramel macchiato, High Life Light Beer, Fat Free Franks, Onions, Mild Banana Pepper Rings, Midget Kosher Dill Pickles, Yellow Mustard. more...
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2267 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Driving - 15 minutes, Sitting - 11 hours, Resting - 5 hours and 11 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 5.6 lb a week
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