aurorahjean's Journal, 30 January 2011

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Weigh In record (no journal entry) for 30 January 2011

255.4 lb Lost so far: 14.6 lb. Still to go: 55.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2011:

770 kcal

Fat: 16.50g | Prot: 39.00g | Carb: 119.00g. Breakfast: 6" Oven Roasted Chicken Breast. Lunch: Smart Ones Orange Sesame Chicken. Snacks/Other: Rice Cakes - Caramel Corn, Granola thins(Nature Valley). more...

3941 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours, Walking (slow) - 2/mph - 8 hours. more...

losing 1.4 lb a week

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aurorahjean's Journal, 30 January 2011

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