Weigh In record (no journal entry) for 03 April 2021
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141.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1262 kcal
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Fat: 28.37g | Prot: 89.57g | Carb: 159.09g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Manischewitz Matzos, Bacon, Egg White. Dinner: Trader Joe's Greek Kalamata Olives, Deli Sliced Ham, Lettuce Salad with Cheese, Tomato and/or Carrots, Figs, Paella with Seafood. Snacks/Other: Strawberries, Driscoll's Blueberries, Nonfat Frozen Yogurt, Senorial Sangria . more...
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2054 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 14.0 lb a week
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