Weigh In record (no journal entry) for 26 December 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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1900 kcal
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Fat: 75.81g | Prot: 152.68g | Carb: 156.77g.
Breakfast: Muscle Milk 100% Whey Protein, Southern Selects Sugar snap peas, Oatmeal, Fage Total 0% Greek Yogurt, Mariner Stoned Wheat Crackers, Bolthouse Farms Baby Carrots. Lunch: Flour Tortilla, Ground Turkey (Cooked) , Cheddar Cheese . Dinner: Coleman Natural All Natural Boneless Skinless Chicken Breasts, Olive Oil , Kale . Snacks/Other: Trader Joe's Organic Creamy Unsalted Peanut Butter, Mariner Stoned Wheat Crackers, Weissella Sugar Glazed Soft Gingerbread Cookies. more...
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2224 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...
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losing 3.5 lb a week
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