Weigh In record (no journal entry) for 26 December 2013
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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1603 kcal
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Fat: 72.72g | Prot: 39.03g | Carb: 211.18g.
Breakfast: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kellogg's Special K Vanilla Almond Cereal. Lunch: Snyder's of Hanover Braided Twists Honey Wheat, Smucker's Uncrustables Peanut Butter and Grape Jelly Sandwich 2.8 oz. Dinner: Skittles Sour Skittles, Lettuce, Salami, Colby Jack Cheese, Olive Garden Italian Salad Dressing. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Essential Everyday Dry Roasted Sunflower Kernels, Bananas. more...
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3365 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 45 minutes, Driving - 2 hours and 15 minutes, Resting - 5 hours, Desk Work - 8 hours. more...
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gaining 1.0 lb a week
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