Weigh In record (no journal entry) for 26 December 2013
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168.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2013:
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2400 kcal
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Fat: 96.14g | Prot: 71.02g | Carb: 262.34g.
Breakfast: General Mills Cheerios, Welch's Chillers Fruit Punch Juice Drink, Flavorite Nonfat Skim Milk. Lunch: Olive Garden Breadsticks, Fried Batter-Dipped Okra, Green String Beans, Captain D's Fish Fillets. Dinner: Nestle Crunch Bar (Miniature), Saltine Crackers, Publix Deluxe Seafood Salad. Snacks/Other: Publix Hoagie Roll, Michelob Ultra Light Beer, Wonderful Roasted & Salted Pistachios in Shells, Nestle Crunch Bar (Miniature). more...
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gaining 4.2 lb a week
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