Weigh In record (no journal entry) for 30 January 2011
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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2585 kcal
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Fat: 164.02g | Prot: 63.30g | Carb: 230.84g.
Breakfast: Peanut Butter Chocolate, 100% Pineapple Juice. Lunch: green beans, ranch, avocado, cheese, tomatoes, salad. Dinner: chocolate chip cookies, ranch dressing, Tortilla Corn Chips, zatarains rice, hamburger pattie, potato salad. Snacks/Other: cheese, hot dog, reeses mini peanut butter cups. more...
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2795 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 12 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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