Weigh In record (no journal entry) for 26 December 2013
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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621 kcal
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Fat: 16.86g | Prot: 23.03g | Carb: 95.65g.
Breakfast: Grafschafter Pfunds-Schnitten, Thomy Delikatess-Senf Mittelscharf, Milfina Fettarmer Joghurt 1,5%, Gurke (mit Schale), Rote Paprika, Bleib Gesund Weizenkleie, Orangen. Lunch: Plätzchen, Knorr Rahmsoße, Aldi Champignons, Green Grocer's Gemüse Pfanne Asiatische Art, Zucchini, Karotten. more...
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2137 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 10 hours, Housework - 4 hours, Shopping - 1 hour, Desk Work - 7 hours. more...
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losing 2.3 lb a week
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