|
OHSU scale @ 0700
|
140.9 lb
Lost so far: 9.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2011:
|
1699 kcal
|
Fat: 67.80g | Prot: 98.66g | Carb: 167.14g.
Breakfast: Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee, Sweet Onions, Sweet Red Peppers, Swiss Cheese, Large Grade AA Eggs. Lunch: Cheese and Spinach Filled Ravioli with Cream Sauce, Beef Steak (Lean Only Eaten). Dinner: Exotic Harvest Sea Salt Chips, Cupcakes with Frosting (Low Fat), Balsamic Vinegar, Banana Pepper, Sweet Red Peppers, Feta Cheese, Large Grade AA Eggs, Red Kidney Beans (Canned), Large Grade AA Eggs, Green Peas, Soybeans (Mature Seeds, Steamed, Cooked), Green Leaf Lettuce. more...
|
|
2510 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 1 hour, Sleeping - 6 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Castiled's weight history
|