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so far so good..will continue to succeed.
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194.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1188 kcal
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Fat: 21.32g | Prot: 85.00g | Carb: 156.96g.
Breakfast: Sugar, 2% Fat Milk, coffee, Pita Whole Wheat, egg, Egg White. Lunch: sugar, milk, coffee, Pears, Apple & Cinnamon Instant Oatmeal. Dinner: salad, water, beans, baked chicken, white rice. more...
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2328 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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