desperate1964's Journal, 26 December 2013

244.7 lb Lost so far: 54.0 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 99.53g | Prot: 140.89g | Carb: 236.04g.   Breakfast: 100% Whole Wheat Bread, Granulated Sugar, Herbal Tea (Other Than Chamomile, Brewed), Turkish Coffee. Lunch: Brie Cheese, 100% Whole Wheat Bread, White Rice (Long-Grain, with Salt, Cooked), Roasted Dark Turkey Meat, Smoked Salmon. Dinner: Stonewall Kitchen Fig & Ginger Jam, 100% Whole Wheat Bread, Pine Nuts (Pignolias), Meijer Crab Sticks, Mixed Salad Greens, Perkins Restaurant Fresh Mushrooms, Smoked Salmon. Snacks/Other: Chocolate Cake (Without Frosting), Chocolate Mousse. more...

3677 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Circuit Training - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...