Weigh In record (no journal entry) for 30 January 2011
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 January 2011:
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2142 kcal
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Fat: 78.37g | Prot: 85.18g | Carb: 169.97g.
Breakfast: eggs, wright's bacon, almond silk vanilla milk, banana, apple. Dinner: shrimp scampi, asparagus, steak. Snacks/Other: brownie, White Table Wine, tangerine, Low Moisture Part Skim Shredded Mozzarella Cheese, walnuts, gouda cheese, ritz crackers, popcorn, franzia chillable red wine. more...
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gaining 0.9 lb a week
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