Weigh In record (no journal entry) for 25 December 2013
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192.6 lb
Lost so far: 6.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2013:
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1681 kcal
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Fat: 79.00g | Prot: 76.13g | Carb: 152.70g.
Breakfast: Coffee, Cream (Half & Half), Ham (Whole, Cured, Roasted), Cream Cheese, Bagel. Dinner: Cooked Sauerkraut, Great Value Potatoes Au Gratin, Pork Roast. Snacks/Other: Carrot Cake with Icing, Cookie. more...
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2449 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.6 lb a week
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