Weigh In record (no journal entry) for 25 December 2013
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193.0 lb
Lost so far: 12.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2013:
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954 kcal
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Fat: 20.73g | Prot: 61.72g | Carb: 142.18g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Welch's Fat Free Fruit Snacks (Mixed Fruit), Kellogg's Raisin Bran - Omega-3 250mg ALA from Flaxseed. Lunch: V8 Low Sodium V8 100% Vegetable Juice, Land O Lakes Cottage Cheese, Campbell's Chicken & Mini Round Noodles Soup on The Go, Baby Spinach, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing. Dinner: Denny's Cranberry Apple Chicken Salad with Balsamic Vinaigrette. more...
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gaining 7.0 lb a week
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