roblain2030's Journal, 25 December 2013

204.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 66.80g | Prot: 66.18g | Carb: 354.27g.   Breakfast: Simply Orange Simply Lemonade, Eggo Thick and Fluffy Waffles - Original. Lunch: Simply Orange Simply Limeade (Bottle), Sprite Sprite (20 oz). Dinner: Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Smart Menu Kettle Style Potato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey Breast Meat. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream - Single Serve, Entenmann's Coconut Custard Pie. more...

3391 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 6/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...