Weigh In record (no journal entry) for 25 December 2013
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126.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2013:
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1315 kcal
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Fat: 48.25g | Prot: 107.67g | Carb: 123.68g.
Breakfast: Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar. Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, Puerto Rican Style Stuffed Tannier Fritters (Alcapurrias), Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. more...
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gaining 3.5 lb a week
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