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sagartland
Journal
08 Apr 09
sagartland's Journal, 08 April 2009
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So this is it. The tally of 2 long, drawn-out deaths in my family. 7 pounds gained instead of lost.
Today is a new day, and a step forward. I promise.
200.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 08 April 2009:
1223 kcal
Fat: 24.79g | Prot: 51.34g | Carb: 195.74g.
Breakfast:
lactose free milk, coffee, Chocolate Yogurt - fat free.
Lunch:
brown rice, Dal Bukhara - Black Gram Lentils Curry.
Dinner:
turkey smoked sausage, red beans and rice.
Snacks/Other:
red beans and rice.
more...
2720 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Housework - 30 minutes, Horseback Riding - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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