sagartland
Joined April 2008
Posts
24
Following
2
Followers
2
Weight History

Start Weight
180.0 lb
Lost so far: 4.0 lb

Current Weight
184.0 lb
Performance: losing 0.3 lb a week

Goal Weight
170.0 lb
Still to go: 14.0 lb
Hitting the big scary 3-0 this summer. I have spent nearly half my life not liking who I am. It's time to make a change. PCOS was a bad break but I am stronger and better than that and I can change. Working out every day since January has really changed my life. Now time to eat right!

sagartland's Weight History


sagartland's Latest Member Challenges

119
  Only water after 8:30 P.M. NO FOOD!
status: Completed
ended: 26 Jun 10
view progress
 
  
124
  lose 10 pounds this month
status: Completed
ended: 01 Jul 10
view progress
 


Following

Suzi161
last weighin: steady Steady
 
cparker
last weighin: losing 7.0 lb a week Down


sagartland's Cookbook

cals: 217kcal | fat: 4.28g | carbs: 36.03g | prot: 7.65g
Spiced Couscous
This recipe was wonderful when served with the Poached Chicken Breasts with Gingered Applesauce.
view complete cookbook

sagartland's Latest Posts

Intuitive Eating
Thanks for the info all! I imagine intuitive eating works best after some sort of cleansing period with restricted dieting to bring ones hunger and "intuition" back to normal.
posted 11 Aug 2008, 08:00
Intuitive Eating
What is intuitive eating? Does anybody have any websites for more information? Or maybe someone knows alot about it and can explain how it works?
posted 07 Aug 2008, 14:10
sagartland has submitted 2 posts

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