judibird's Journal, 08 April 2009

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Weigh In record (no journal entry) for 08 April 2009

221.0 lb Lost so far: 32.0 lb. Still to go: 6.0 lb. Diet followed 100%.

Diet Calendar Entries for 08 April 2009:

710 kcal

Fat: 9.00g | Prot: 48.00g | Carb: 112.00g. Breakfast: medifast cocoa, water. Lunch: water, yoplait thick and creamy, CHICKEN & NOODLE HEALTHY CHOICE. Dinner: water, santa fe rice and beans lean cuisine. more...

3326 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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judibird's Journal, 08 April 2009

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