Weigh In record (no journal entry) for 30 January 2011
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218.3 lb
Lost so far: 41.7 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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780 kcal
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Fat: 15.50g | Prot: 21.00g | Carb: 139.00g.
Breakfast: Strawberry Energizer (Original), Fat Free Mayonnaise, Egg & Cheese Breakfast Sandwich. more...
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losing 7.0 lb a week
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gogaryw's weight history
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