navjot.pathak's Journal, 02 April 2021

137.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 37.26g | Prot: 42.06g | Carb: 164.26g.   Breakfast: Kellogg's Mini-Wheats. Lunch: Dahl, Subji, White Rice. Dinner: Subji, White Rice, Gray Ridge Eggs. Snacks/Other: Brookside Dark Chocolate Pomegranate (Bag), Sensible Portions Potato Straws. more...

1769 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes. more...