RndRob's Journal, 02 April 2021

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Weigh In record (no journal entry) for 02 April 2021

217.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2021:

1012 kcal

Fat: 64.65g | Prot: 75.39g | Carb: 29.96g. Breakfast: Scrambled Egg (Whole, Cooked) , Cheese, Johnsonville Sausage Patty. Lunch: Panda Express Broccoli Beef. Dinner: Cheddar Cheese , Whole Catch Wild Alaskan Halibut. more...

2785 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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RndRob's Journal, 02 April 2021

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