Weigh In record (no journal entry) for 24 December 2013
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232.0 lb
Lost so far: 2.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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1389 kcal
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Fat: 70.02g | Prot: 59.13g | Carb: 48.20g.
Breakfast: Butter, Boiled Egg, Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, Nabisco Stoned Wheat Thins. Dinner: Sauvignon Blanc Wine, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Cheddar Cheese. more...
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losing 14.0 lb a week
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