Weigh In record (no journal entry) for 30 January 2011
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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2770 kcal
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Fat: 146.72g | Prot: 163.16g | Carb: 195.85g.
Breakfast: Baked or Fried Coated Chicken Breast with Skin, butter, dinner roll. Lunch: spinach pie, Onion Blossom Horseradish Dip, tortilla chips. Dinner: lettuce, mushrooms, rice noodles, turkey stock, turkey thigh. Snacks/Other: gumdrop, almonds, turkey, provolone, tortilla chips, pasta sauce, turkey deli, ribs. more...
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2432 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 28 minutes, Taking the stairs - 2 minutes. more...
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gaining 7.0 lb a week
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