Weigh In record (no journal entry) for 24 December 2013
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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1629 kcal
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Fat: 53.31g | Prot: 33.07g | Carb: 267.03g.
Breakfast: Blueberries, 1% Fat Milk, Banana, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Peanut Butter and Jelly Sandwich, Sugar Cookies (Includes Vanilla), Whole Foods Market Stollen Almond. more...
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gaining 1.6 lb a week
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