Weigh In record (no journal entry) for 24 December 2013
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203.8 lb
Lost so far: 41.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2013:
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2271 kcal
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Fat: 95.65g | Prot: 111.42g | Carb: 238.93g.
Breakfast: Boiled Egg. Lunch: Beefsteak Bread Soft Rye Bread, Bar-S Foods Deli Thin Cut Oven Roasted Turkey Breast, Las Campanas Beef & Bean Burritos, Campbell's Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Blue Bunny Vanilla Crunch Bar, Mushrooms, Minute Ready to Serve Brown Rice, Turkey Hill Light Recipe Coconut Almond Fudge Ice Cream, Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs. Snacks/Other: Keebler Town House Pita Crackers, Cheddar Cheese, Baby Carrots, Clementines, Cheddar Cheese. more...
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5104 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 50 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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gaining 1.2 lb a week
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