Weigh In record (no journal entry) for 02 April 2021
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168.2 lb
Lost so far: 120.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1567 kcal
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Fat: 65.15g | Prot: 73.85g | Carb: 176.97g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Hard-Boiled Egg . Dinner: Jollof Rice, Cooked Fish, Trader Joe's Steamed Fava Beans. Snacks/Other: Peanut Butter Cookie, Nice! Granola Bites, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Blue Print Cleanse Red Juice. more...
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gaining 2.3 lb a week
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