Weigh In record (no journal entry) for 24 December 2013
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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2470 kcal
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Fat: 118.00g | Prot: 104.47g | Carb: 268.00g.
Breakfast: Nature's Nectar 100% Pure Orange Juice, Coffee (Brewed From Grounds, Decaffeinated) , Starbucks Peppermint Mocha (Grande), Jimmy Dean Original Pork Sausage Patties, Mimis Cafe Blueberry Stuffed French Toast. Snacks/Other: Starbucks Peppermint Mocha (Grande). more...
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losing 1.4 lb a week
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