Weigh In record (no journal entry) for 24 December 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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4371 kcal
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Fat: 102.01g | Prot: 321.14g | Carb: 567.65g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Egg, Nulaid Egg Substitute, MHP Up Your Mass, Bananas. Lunch: Brown Rice (Long-Grain, Cooked), S&W Garbanzo Beans (50% Less Sodium), Lightlife Foods Organic Tempeh - Soy, Broccoli, Walnuts, Olive Oil. Dinner: Green String Beans, Tomato Sauce, Lightlife Foods Smart Ground Original Veggie Protein Crumbles. Snacks/Other: Now Sports Carbo Gain, Now Foods Dextrose Powder, MuscleTech Nitro Tech Performance Series, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder. more...
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gaining 7.0 lb a week
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