booneesh's Journal, 30 January 2011

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Weigh In record (no journal entry) for 30 January 2011

152.4 lb Lost so far: 2.4 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2011:

1168 kcal

Fat: 46.12g | Prot: 51.67g | Carb: 136.71g. Lunch: cornbread, yellow cake, chicken lasagna, meatloaf, chicken dumplings. Snacks/Other: mentos. more...

1986 kcal

Activities & Exercise: Running - 8/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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booneesh's Journal, 30 January 2011

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