moemike's Journal, 24 December 2013

169.0 lb Lost so far: 22.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 93.69g | Prot: 89.42g | Carb: 264.55g.   Dinner: Beef or Meat Gravy, Turkey Breast Meat, Schwan's Roasted Sweet Potatoes, Bread Stuffing, Mashed Potato (from Fresh). Snacks/Other: Hy-Vee Spinach Vegetable Dip, Raw Vegetable, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Cashew Nuts, Sugar Cookies (Includes Vanilla), Eggnog, Peanut Brittle, Coffee, Cream (Half & Half) , Monster Beverage Absolutely Zero. more...

2653 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Sitting - 7 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 5 hours and 45 minutes, Resting - 1 hour and 45 minutes, Sleeping - 7 hours and 40 minutes. more...