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Wow! Just simply, wow!
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192.0 lb
Lost so far: 13.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2013:
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1410 kcal
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Fat: 39.50g | Prot: 49.00g | Carb: 216.00g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Welch's Fat Free Fruit Snacks (Mixed Fruit), Kellogg's Raisin Bran - Omega-3 250mg ALA from Flaxseed. Lunch: Yoplait GoGurt, Crystal Farms Mozzarella String Cheese, Campbell's Soup at Hand Creamy Tomato Parmesan Bisque. Dinner: Oscar Mayer Deli Fresh Barbecue Seasoned Chicken Breast, Oroweat 12 Grain Bread, Kraft Miracle Whip Dressing, Campbell's Chicken & Mini Round Noodles Soup on The Go. Snacks/Other: Kellogg's Special K Popcorn Chips, Jack Link's Beef Sticks Original, Kellogg's Special K Brownie Bites Blondie. more...
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2542 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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