corifeo's Journal, 24 December 2013

126.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 66.51g | Prot: 185.06g | Carb: 145.13g.   Breakfast: Whole Milk, Kashi GOLEAN Crunch! Honey Almond Flax, Coffee with Milk and Sugar. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Whole Milk. Dinner: KFC Crispy Chicken Strips (3), KFC Individual Traditional Fries. Snacks/Other: Jack Link's Sweet & Hot Beef Jerky. more...

1932 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...