Weigh In record (no journal entry) for 24 December 2013
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184.7 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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2636 kcal
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Fat: 57.64g | Prot: 98.48g | Carb: 428.01g.
Breakfast: Nissin Cup Noodles Queijo, Del Valle Suco de Goiaba, Biscoitos Simples ou de Leite de Manteiga (Mistura Seca), Club Social Original. Lunch: Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Palmito, Salada Verde Mista, Tomates, Abacaxi, Peito de Frango (Pele Não Consumida). Dinner: Sadia Peito de Peru Defumado Light, Farinha de Mandioca, Arroz Branco, Antarctica Guaraná, Pudim de Leite Condensado. more...
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losing 1.5 lb a week
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