Weigh In record (no journal entry) for 30 January 2011
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154.1 lb
Lost so far: 5.9 lb.
Still to go: 32.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2011:
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1475 kcal
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Fat: 49.00g | Prot: 73.40g | Carb: 201.50g.
Breakfast: Bananas, Sunsweet Cherry Essence prunes, Silk Almond Milk, Oatmeal. Lunch: Honey Barbecue Sauce, Veggie Patch Spinach Nuggets, Boca Original Chik' N Nuggets. Dinner: Basalmic vinegar, Fresh Red Skinned, Yellow Fleshed Whole Baby Idaho Potatoes Roasted Garlic Butter, Cranberries, Chicken Breast, Cooked Asparagus (from Fresh), Cooked spinach. Snacks/Other: Raisins, Banana. more...
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2331 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Housework - 1 hour, Dance (slow step) - 15 minutes, Dance (fast step, aerobic) - 9 minutes, Standing - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 46 minutes, Desk Work - 3 hours, Sitting - 2 hours and 55 minutes. more...
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losing 2.8 lb a week
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Skylark Prather's weight history
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