pkspam's Journal, 30 January 2011

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Weigh In record (no journal entry) for 30 January 2011

178.6 lb Lost so far: 5.7 lb. Still to go: 38.6 lb. Diet followed 100%.

Diet Calendar Entries for 30 January 2011:

1319 kcal

Fat: 44.73g | Prot: 111.89g | Carb: 146.39g. Breakfast: David Rio Sugar Free Chai, skim milk. Lunch: Grilled Dijon Chicken & Portobellos. Dinner: Pam's Chili, oyster cracker. Snacks/Other: Hershey Hugs, pretzel nuggets, Reko Pizzelle Vanille. more...

2212 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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pkspam's Journal, 30 January 2011

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