Vettemix's Journal, 07 April 2009

276.4 lb Lost so far: 3.6 lb.    Still to go: 76.4 lb.    Diet followed 100%.

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800 kcal

Fat: 30.29g | Prot: 79.19g | Carb: 58.16g.   Lunch: Light Italian Bread, Chicken Breast. Dinner: Lean Ground Beef, Light Italian Bread, Apples, Fat Free American Cheese Singles. Snacks/Other: Sliced Ham (Extra Lean). more...

3627 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...