Weigh In record (no journal entry) for 24 December 2013
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185.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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3559 kcal
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Fat: 124.35g | Prot: 146.43g | Carb: 342.85g.
Breakfast: ovsene pahuljice, kajgana, Sunflower Vegetable Oil (Linoleic 70% and Over), mleko 2.2%, neskvik, ovsene pahuljice. Lunch: Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, musaka. Dinner: 2% Fat Milk, Nesquik 25% Less Sugar Chocolate Powder. more...
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losing 7.7 lb a week
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