jbird123's Journal, 08 April 2009

162.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 17.56g | Prot: 25.80g | Carb: 178.95g.   Breakfast: Pretzel Crisps, Black Coffee (Brewed From Grounds). Lunch: Pretzel Crisps, chewy bar, Strawberries, chewy bar, Fresh Frozen Blueberries. Snacks/Other: Orville Redenbacher's Smart Pop 100 cal popcorn. more...

2037 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...