Weigh In record (no journal entry) for 24 December 2013
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117.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2013:
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1274 kcal
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Fat: 32.65g | Prot: 50.87g | Carb: 206.07g.
Breakfast: Orangen, Zucchini, Ei, Olivenöl, Bleib Gesund Weizenkleie, Rote Paprika, Gurke (mit Schale), Milfina Fettarmer Joghurt 1,5%. Lunch: Spaghetti Trocken, Karotten, Green Grocer's Gemüsepfanne Asiatische Art, Zucchini, Brokkoli, Valbonta Grana Padano. Dinner: Golssener Frühlingskartoffelsalat mit Mayonnaise, Hengstenberg Balsamico Bianco, REWE Karottensalat, Pilze, Thomy Delikatess-Senf Mittelscharf, Rote Paprika, Gurke (mit Schale), Eisbergsalat, Tomaten, Grafschafter Pfunds-Schnitten. Snacks/Other: Espresso, Zitronensaft (in Dosen oder Flaschen), Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Pepsi Pepsi Cola Light. more...
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2667 kcal
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Activities & Exercise:
Driving - 1 hour, Running (jogging) - 5/mph - 1 hour, Desk Work - 6 hours and 50 minutes, Workout - 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 30 minutes, Housework - 4 hours. more...
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losing 7.7 lb a week
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