Weigh In record (no journal entry) for 24 December 2013
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122.1 lb
Lost so far: 1.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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237 kcal
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Fat: 5.50g | Prot: 8.66g | Carb: 39.52g.
Breakfast: Яблоко, Мёд, Геркулес Овсяные Хлопья, Dr Dias Отруби "Сибирские", Снов Молоко 3,2%. more...
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losing 9.3 lb a week
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