Weigh In record (no journal entry) for 24 December 2013
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146.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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1187 kcal
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Fat: 46.84g | Prot: 51.61g | Carb: 134.62g.
Breakfast: Randalls Deluxe Mixed Beans. Lunch: Wendy's Single with Everything, Wendy's French Fries (Small). Dinner: Sunflower Meal Bread, Cheddar Cheese. more...
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gaining 1.4 lb a week
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