desperate1964's Journal, 24 December 2013

241.6 lb Lost so far: 57.1 lb.    Still to go: 65.3 lb.    Diet followed reasonably well.

---

5147 kcal

Fat: 213.70g | Prot: 269.07g | Carb: 478.87g.   Breakfast: Cucumber (with Peel), sylphide Soft cheese Spreadable Fondant, Mouli D'or Multigrain Toast Croustillant, Freshly Squeezed Orange Juice, Turkish Coffee. Lunch: Whole Wheat Noodles, Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Roast Beef Sandwich, Chicken Salad or Chicken Spread Sandwich. Dinner: Whiskey, Olive Garden Chocolate Mousse with Dark Chocolate Cookie Crust, Guacamole, Cauliflower, Feta Cheese, Planters Deluxe Mixed Nuts, White Rice (Long-Grain, with Salt, Cooked), Roasted Dark Turkey Meat. more...

3055 kcal

Activities & Exercise: Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...