Jefftliles's Journal, 23 December 2013

181.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 40.30g | Prot: 131.56g | Carb: 141.42g.   Breakfast: Body Tech Whey Protein Powder (Pure Protein), Skim or Nonfat Milk (Calcium Fortified), Blueberries . Lunch: Ranch Style Pinto Beans with Jalapeno Peppers, Del Monte Fresh Cut Whole Leaf Spinach, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Chick-fil-A Chicken Tortilla Soup (Large). Snacks/Other: Puerto Rican Horchata, Bourbon, All Whites 100% Liquid Egg Whites, Kroger Mild Cheddar Cheese Shredded. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...